In October 2017, I was invited by Sonja a family member to do yoga at "Keep It Moving Yoga and Barre". At this time in my life I was dealing with postpartum depression from my twin girls. Being a stay-at-home mommy, I felt like I wasn't showing up for myself in life, and was stuck. At first I was hesitant to go because to be honest I said "yoga cant help me". Well little did I know that, that evening would change my life forever. I felt so liberated after the 60 minute class, and wanted MORE. I started attending classes at least 4-5 times a week, because the owners level of energy in the studio gave so much life! My family seen the change in me and was happy that I was happy!
After a few months later the owner of the studio Genevieve suggested I should become an instructor, because she saw the transformation in me. I said yes because I would love to share this type of positive energy with everyone!
I became Certificated May 2019! And I am currently teaching at my Studio in Carrollton, GA. I am proud of my yoga journey, and I enjoy teaching! My goal after each class is to have people feeling rejuvenated, happier, confident and stronger.
I am committed to personal and professional excellence.
I am a diverse individual who enjoys challenges and new experiences.
My teaching style merges my certified styles with my humor and compassionate heart. I like to encourage my students to breathe, have fun, be present, laugh, rest, and to just listen to their bodies.
(Photos done by #simplyzeeimagery)
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104 Corporate Drive, Carrollton, Georgia 30117, United States
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